Hi there, I'm Carolina! I'm originally from Portugal and I've been living in West London for many years now. ​ My journey with yoga started roughly 10 years ago, when I was doing my postgraduate studies in London. In yoga I found a place of tranquility, self-discovery, resilience and contentment. ​ In 2021, I was working full time as a scientist and still unsure whether I would teach in the future but decided to do a 200h Yoga Teacher Training with YogaCampus (accredited by the BWY and IYN) to deepen my knowledge of Yoga beyond the asanas (Yoga postures). I trained with an incredible panel of extremely knowledgeable mentors, that shared a broad non-dogmatic vision that allowed me to see Yoga in a very special way. These include Graham Burns, Liz Lark, Raquel Alves, Sarah Litton and Zhozeh Zarrindast. Since then, I have given birth to my now 9-month old daughter and have decided that I would like to share Yoga with my community. In my classes I try to teach in a way that is accessible to everyone and to teach the style of Yoga that I like to practice myself. Expect to move through a sequence of postures using the breath (Vinyasa flow), yet at a slower but still challenging pace. I will also integrate more traditional aspects of Yoga history and philosophy that I am interested in. At the end of the class, I will guide an optional short meditation session. No judgement or egos in my classes, all levels welcome! I hope to see you on the mat soon!

​

I am a teacher trainer of mat based yoga ( Rasa ) & trapeze yoga with over 1000 hours of qualifications & experience. My teachings skills based on alignment, biomechanics & strengthening the body , mind & soul. I believe in Healthy Body = Healthy Mind , I am here to serve & support my fellow yogis & yoginis on this path. 200 hour Hatha Yoga 200 hour Rasa yoga 300 hour Rasa yoga 300 hour Teacher Training 32 hour Gravatonic Yoga 32 hour Traoeze yoga 40 hour mindful meditation 32 hour anatomy training